Looking for gluten free Greek yogurt? Although not all Greek yogurts are created the same, there are however some gluten-free yogurt products in the market that are totally free from this ingredient. All you need to do is read up the label to make sure the one that you are getting is good for your health. While gluten intolerance (also known as celiac disease) is not a … [Read more...]

The amount of Greek yogurt calories can vary widely by brands. But if you are worried whether the cup of Greek style yogurt that you are getting contains too much calories, then choosing the right one is crucial. While Greek yogurt is originally made from sheep’s milk, today’s variant includes all sorts of milks such as cow’s milk, goat’s milk or even a mixture of both. … [Read more...]

No doubt Greek yogurt is tasty and loved by many people, but do you also know that it is now the latest super food for good health? Although it is a healthy food, not all Greek yogurt nutrition is the same. Selecting the right one is important as it will either make or break the goodness for your health. Just as regular yogurt comes in a wide variety of choices; Greek yogurt … [Read more...]

If you have been wondering whether Greek yogurt or regular yogurt is better for you, then here are some excellent yogurt facts that you should know. While it seems like everyone today is eating Greek yogurt, you might want to find out what the craze is all about and whether it is really more nutritious compared to its regular counterpart? In fact, more than a quarter of the … [Read more...]

Do you know what is Greek yogurt? Have you even heard of it? Whenever we hear about yogurt, the first thing that comes to mind is the white creamy dairy product that contains live and active cultures. It is often mixed with various kinds of fruits and comes with a sweet taste. But there is also a new type of yogurt that is available today called Greek Yogurt! So what is … [Read more...]