Have you been looking for foods that help digestion? When you aren't as regular as you hope, there are a few things that can be ingested to help. Luckily, you have come to the right place to find out some specific foods that actually help get your digestive tract back on track. Plus, it's extremely important for weight loss; if that is something you've been working on. So, … [Read more...]
Are Bananas Fattening? Let The Truth Be Told
Are bananas fattening? You probably have heard the rumor that there are fruits that can be unhealthy to eat. It may be a bit shocking to hear, but there are certain ones that contain a very high amount of sugar. A great example includes strawberries, watermelon, and of course; bananas. But, ingesting a banana can take up to 45 minutes to complete which leads back to the … [Read more...]
Agnus Castus Benefits
Every woman should make a point to know the truth about Agnus Castus benefits. Especially for those that suffer with severe Pre-Menstrual Symptoms, Agnus Castus provides a way to reduce the pain and discomfort easily. With experiments and studies conducted over the years, it has been noted that there are more and more women who are showing positive signs of controlling … [Read more...]
Butternut Squash : A Highly Nutritious Fruit For Health
What is butter squash? Also known as Cucurbita Moschata, it is a lesser known fruit that grows on a vine and is originated from central America. Although more commonly known as butternut pumpkin in Australia, it is a fruit that needs to be eaten just when it becomes ripe. Its color will turn orange and taste sweeter when ripe. Butternut squash is a very nutritious fruit. It … [Read more...]
Probiotic Yogurt
So you have been eating yogurt all these while? Indeed, those are probiotic yogurts. It is generally a yogurt product that contains live cultures. Simply put, live cultures are living micro-organisms that are known to benefit health particularly that of the digestive system of the person who consume it, also known as the 'host'. By consuming these live cultures, the so … [Read more...]