Many people have been wondering about the importance of sleep towards health. Sleep is in fact, an essential element in life. We spend about one third of our life just for sleeping alone. While we sleep, our bodies release certain hormones that allow them to start rejuvenating themselves. That is the why sleep is important. In fact, there are also actually another set of … [Read more...]
Effects of Lack of Sleep
Do you know what are the negative effects of lack of sleep on weight loss? If you have been experiencing lack of sleep all these while, you will most probably gain weight instead of losing weight. Lack of sleep is becoming common these days as more and more people just couldn't get enough sleep and are being sleep deprived for most of the time. You are totally not alone! In … [Read more...]