Head Congestion Remedies

Head congestion is very uncomfortable and irritating and can make it difficult to perform your daily functions as you normally would. However you do not have to go around feeling all stuffy, there are head congestion remedies you can use to achieve that easy to breathe feeling and relieve the congestion. Here are a few remedies to help get rid of your head congestion:

Head Congestion Remedies

Hot Soup – Make a flavorful bowl of hot soup. This will help heat up your body and make your nose run. This will alleviate some of the congestion and make it easier for you to breathe. For better results, make yourself a bowl of chicken soup instead. Chicken soup is in fact, one of the oldest traditional home remedies for cold. Read more about it here.

Drink hot tea such as chamomile. Also drinking plenty of water will help keep your body hydrated.

Another very effective head congestion remedy is steam. It moisturizes the nasal area and stops dehydration which is one of the reasons for head congestion. Using steam from hot water and adding aromatic oil will help relieve the congestion.

Drinking a hot brew of ginger brewed with regular tea is great in reducing stuffiness. Also placing basil leaves in hot water and making tea will help too.

Sleep: Getting adequate sleep will help rejuvenate your body and this will improve your immune system to help fight infection.

Gargle with warm water and turmeric powder mixed together. This is a good treatment for head congestion.

You can also opt to purchase decongestant at your local pharmacy or try ayr saline nasal gel for easier breathing.

Taking your daily dosage of Vitamin C is a sure way to help fight cold and flu.

Consuming basil leaves is another great home remedy for head congestion. Basil leaves have long been known as a natural remedy and cure for safeguarding the entire respiratory system. You can read more about basil leaves benefits here.

Using vapor rubs is also a very effective way to relieve head congestion. Use Vicks vapor rub on your nose and slowly take a deep breath. Leave on overnight. You will be surprised at how much easier it is to breath the next day.

Try these head congestion remedies and you will be breathing freely once again without having to deal with stuffiness and being miserable. It is important to take care of your immune system so you can fight flu, cough, sinusitis as well as other infections that you will encounter in your day to day activities. Read also about home remedies for cough and sinusitis cure here.

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