Home Remedies For Cold Sores Through Quality Sleep

If you are wondering what is the best remedy for cold sores, you will be surprised to know that the best solution is to get yourself some good quality sleep. Cold sore is caused by a type of virus known as Herpes Simplex Virus (HSV). There are actually 2 types of Herpes Simplex Virus in existence, type I and type II.

Type 1 virus is responsible for the cause of cold sores that happens on the facial area such as the upper lips and the nose area while Type II of HSV on the other hand affects the genital area, which is generally known as genital herpes. If you are looking for remedy for type 2 herpes, you can read about genital herpes here. Although both type 1 and type 2 HSV affect different areas of the body, their symptoms appear similar as well as their behavior.

Home Remedies For Cold Sores

They are generally triggered when the body’s immune system is weak. So if cold sore is affecting you, make sure you are getting enough sleep. You should nonetheless know that sleep is very important. Having a proper rest and adequate sleep is really important not only for your body’s health, but also for all your immune system functions. Sleep is no doubt one of the best natural cures for cold sores as a fully recovered strong immune system helps keep Herpes Simplex Virus at bay.

How To Get Rid Of Cold Sores

As has already mentioned, cold sores are triggered when the body’s immune system is down. In addition, cold sores have also been known to be linked to stress. It is very evident that when someone is stressed, or having illnesses such as catching a flu, that is the time cold sore strikes. It is also rather interesting to note that cold sores can also be triggered by warm environment too. So if you have been affected by cold sores, find out the real causes and get rid of it.

Avoid too much exposure to sunlight if heat is the cause and learn manage your stress level if you are physically stressed. You can also learn about stress relief here. But ultimately, the best home remedy for cold sores is still to get more sleep. Sleeping helps recover your body’s immune system and therefore get rid of cold sores.

Cold Sores Behavior

Even though after you have fully recovered from cold sores by boosting your body’s immune system back to normal level, you might think that you have successfully gotten rid of cold sores. However, that is often not the case. In fact, herpes virus does not actually go away when your body’s immune system is strong. But instead, it becomes idle and stay in hibernation mode in the nerves right between your nose and your upper lips. It stays there waiting to be triggered again when your body’s immune system turns weak next time.

It is also interesting to note that whenever cold sores strike, it only affects one side of your upper lips in general, be it the left side or the right side. Very rarely does it affect both sides of the upper lips section. The affected area can cause sensitivity as well as itchiness at times.

Most people have claimed that there is no cure for cold sores, or herpes simplex virus (HSV) specifically, but there are some people who have experienced the opposite. Although there are quite a number of over-the-counter medication creams that can help, the fastest home remedy for cold sores is still to get sufficient sleep. Read more about how you can heal cold sores with more sleep. In any way though, rest assured that cold sore is a disease that is not life-threatening.