Home Remedies for Menstrual Cramps

Finding some home remedies for menstrual cramps that really work? Unsure of what you can do to deal with the discomfort? There is no doubt that any woman knows the discomfort and pain usually associated with menstrual cramps.

While most women may only suffer mild to moderate discomfort, some may suffer unbearable, nerve-racking pain. Thus, it becomes necessary for one to have basic information on home remedy for menstrual cramps.

These remedies are quite easy and can be effectively tried out in the comfort of your own compound.

Home Remedies for Menstrual Cramps

Exercise

Menstrual cramps normally come before or after the onset of a woman’s period and with it, the pain and discomfort. This pain can be dulled through taking up regular exercise. While some may frown upon the idea, it has been proven that exercise is a great pain reliever as endorphins are released through exercise. These endorphin hormones help ease the pain as well as discomfort.

Warm/ Hot Cloth

One of the best remedies for menstrual cramps is the use of a warm or hot cloth. Placing the cloth on the lower abdomen helps ease the discomfort that comes with menstrual cramps. Take care not to burn yourself in the process. This step would also work better if one has a hot water bottle stored in their house. This is beneficial as one does not have to move about trying to heat the water.

Herbal Remedies

There are also some great herbal remedies that one can use to ease their menstrual discomfort. Some of the common herbs that one can take include mint (peppermint or wintergreen), ginger, as well as parsley. Mint can be added to tea while ginger can be added to water.

Moreover, one should ensure that they have plenty of water available so as to avoid dehydration. This only serves to worsen the process. One should also remember to take plenty of hot liquids as these help increase the pelvic region’s blood flow. Not only that, it is also able to help relaxes the muscles.

These are just some of the common home remedies for menstrual cramps that one can try out at home. You can find several others more scattered all over the internet in different resources.