Sore Throat Remedies

In need of a quick remedy and do away with those sore throat medicines? Sore throat is a very common problem that practically everyone faces anytime all year round. Sore throat is so common that medications for it can be obtained almost everywhere right from your local drug stores to the typical supermarkets in town.

In fact, you can also find general medications for sore throat available in news stands and convenience stores too. Most common sore throat remedies in the form of medications that you can find in the marketplace come in small packages like lozenges, pastilles, soft jelly and even sprays.

If one would consult a doctor on the other hand, doctors would most likely prescribe sufferers with a course of antibiotics which is effective, but isn’t without its negative side effects. In addition to that, going to the clinics can be costly too.

Home Remedies For Sore Throat

Here’s one of the most simple homemade sore throat cures that is not just effective, but also cost you next to nothing. The remedy is salt. Add a tablespoon of salt into a glass of water and dissolve it. Once dissolved, gargle your throat with each mouth full of the salt solution for a couple of times.

Gargle and rinse but do not swallow the salt solution. Simply repeat the process until the glass finally is empty. You can do it every two hours or whatever interval you like depending on the severity of your sore throat. However, it is highly suggested that you gargle your throat the moment before you go to bed and also the time you first wake up in the morning.

That is because during your sleep, bacteria thrive without any interruption to incubation. Bacteria will grow while you sleep. This is why sore throat is always more severe when you wake up. If you happen to wake up in the middle of the night, try gargling some salt solution.

Here’s How The Remedy Work

By leaving your throat a little salty, bacteria in this salty environment could not survive as the natural osmosis process moves water out of the lower salt concentration of the bacteria’s body and through the wall membrane and into the higher salt concentration environment. This dehydrates the bacteria’s body and eventually killing it along the way.

Following this natural remedy, your strep throat problem will mostly heal up on its own in about one or two days, but you will normally see great results on the following day. Also because salt is so easily available almost everywhere and is so cheap, this is a very convenient sore throat remedy method. You can try this advice the next time you have sore throat. After all, there is no harm trying salt as a remedy for sore throat.

Salt solution Preparation

All you need for this sore throat remedy is just a glass of warm water and a tablespoon of table salt and then dissolve the salt in the glass of warm water. If cough is the reason for causing the sore throat, you should check out home remedies for cough instead.

Also read about lost voice remedies here.